Many people have a lack of iron in their body. If you are in doubt you have the same problem, you can get your iron level tested by your doctor. If you are looking to get a higher level of iron, then these foods will help you get there. These are some of the best foods you can eat to get more iron and avoid taking it as a supplement.

  • Shellfish
  • Meat (especially liver)
  • Legumes
  • Spinach
  • Pumpkin seeds
  • quinoa
  • Broccoli
  • Tofu
  • Dark chocolate

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